Fun Flexible Fitness - Fitness that fits your life!
About Fun Flexible Fitness 
 
Fun Flexible Fitness is owned and operated by me - Kate Cooke.  I am an ACE Certified Personal Trainer.  I have a lifetime of fitness experience beginning with sports in high school and continuing with teaching swimming, adaptive aquatics and skiing in college.  After finishing graduate school and moving to Colorado, I volunteered as a ski instructor with the National Sports Center for the Disabled.  I have completed numerous 1/2 marathons, 10ks, long distance trail runs and several adventure races.   I am an an avid skier, runner, hiker and mountain biker.  In addition to getting outdoors, I am also a mom, wife and dog agility competitor.  So, I have a solid understanding of how challenging it can be to incorporate fitness into a busy life.  But you can do it!
 
I will work with you to develop a fitness program that ensures that you gain strength, confidence and fitness.  Additionally, I will work closely with your doctor or physical therapist, as needed, in developing a safe and effective fitness program.
 
I have the following certifications:
Personal Trainer - American Council on Exercise (ACE)
Primary Group Instructor - Aerobics and Fitness Association of America (AFAA)
AFAA Yoga Instructor Certification
ACE - Balance Training
ACE - Senior Weight Training 
ACE - Strength Training for Seniors
AFAA - Obesity and Overweight Coaching
CPR/AED - American Red Cross
 
You can reach me at: 720-205-1418 or email at: kate@funflexiblefitness.com
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