About Fun Flexible Fitness
Fun Flexible Fitness is owned and operated by me - Kate Cooke. I am an ACE Certified Personal Trainer. I have a lifetime of fitness experience beginning with sports in high school and continuing with teaching swimming, adaptive aquatics and skiing in college. After finishing graduate school and moving to Colorado, I volunteered as a ski instructor with the National Sports Center for the Disabled. I have completed numerous 1/2 marathons, 10ks, long distance trail runs and several adventure races. I am an an avid skier, runner, hiker and mountain biker. In addition to getting outdoors, I am also a mom, wife and dog agility competitor. So, I have a solid understanding of how challenging it can be to incorporate fitness into a busy life. But you can do it!
I will work with you to develop a fitness program that ensures that you gain strength, confidence and fitness. Additionally, I will work closely with your doctor or physical therapist, as needed, in developing a safe and effective fitness program.
I have the following certifications:
Personal Trainer - American Council on Exercise (ACE)
Primary Group Instructor - Aerobics and Fitness Association of America (AFAA)
AFAA Yoga Instructor Certification
ACE - Balance Training
ACE - Senior Weight Training
ACE - Strength Training for Seniors
AFAA - Obesity and Overweight Coaching
CPR/AED - American Red Cross