About Fun Flexible Fitness
Fun Flexible Fitness is owned and operated by me - Kate Cooke. I am an ACE Certified Personal Trainer. I have a lifetime of fitness and health experience beginning with sports in high school and continuing with teaching swimming, adaptive aquatics and skiing in college. After finishing graduate school and moving to Colorado, I volunteered as a ski instructor with the National Sports Center for the Disabled. I have completed over 100 1/2 marathons, 10ks, long distance trail runs and several adventure races. I am an an avid skier, runner, hiker and mountain biker. In addition to getting outdoors, I am also a mom, wife and dog agility competitor. I know how challenging it is to incorporate fitness into a busy life. But you can do it! And, I can help you!
As your coach and trainer, I will work with you to develop a fitness and health program that ensures that you gain strength, confidence and fitness. Additionally, I will work closely with your doctor or physical therapist, as needed, in developing a safe and effective fitness program.
I have the following certifications:
Personal Trainer - American Council on Exercise (ACE)
Certified Health Coach - ACE
Certified Behavior Change Coach - ACE
Registered Yoga Teacher - 300 Hours - Yoga Alliance
ACE - Balance Training
ACE - Senior Weight Training
ACE - Strength Training for Seniors
ACE - Weight Training for Women
AFAA - Obesity and Overweight Coaching
CPR/AED - American Red Cross